BB Shoulder presses altn front and reverse with Prowler Pushes
(sled pulls with prowler pushes in there too lol)
Combat Training incorporated more reactive work which I always love. I think too much and it affects my skill level and in all honesty, I literally have to be thrown into it or I won’t progress. I am used to (conditioned enough) to being hit LOL so while Tommy is a much bigger, stronger and faster, it will only help me improve. My hip flexors are still overly tight but we are working on it and I do my best to stretch the shit out of myself too. My hip mobility is slowly getting better but I still have a long way to go with ALL of my injuries.