>4 sets of
10 REP BB Complex
DL
Pronated grip ROWS
HANG CLEAN
PUSH PRESS
BACK SQUATS
S/S with
8 REP ISO LATERAL KB BENTOVER ROW TO PRESS

4 sets DB Complex
Stiff-leg DL
45 DEGREE LUNGES
B/O ROWS
PRESSES
OVERHEAD SQUATS
s/s with Prowler Pushes