The #MPOWERment Blog
>Wicked Workouts
>
Almost Fight Gone Bad
KB Swings
Wall Ball Shots
Sumo Deadlift
High Pulls
Push Presses
Rowing 5 minute rounds with one min rest in between
Melissa’s SpitFire Workout
warm up 5 mins speed rope or gauntlet
Pistol Squats
Bosu alternating lunges
KB swings
Jump Squats
Burpees with med ball circuit x 3-4 rest 60 sec between circuit
