>(some day I will be consistent with my workout posts LOL)

dynamic warmup 5 mins or so with high kicks, warrior twist lunges…

2 mins work with 30 secs rest for each exercise with 4 rounds

weighted walking lunges
ring pullups (ok so I had to leap to the rings but I tried)
on-the-toes walking curls with presses
kb deck squats
Prowler Pushes…I secretly love the prowler;)