Melissa Traynor
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Melissa Traynor Melissa Traynor
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  • DNA-Based Health and Fitness
 

workout

13Jul

#MPOWERment Workout Playlist 39

Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]
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04Oct

#MPOWERment Workout Playlist 24

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
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01Sep

#MPOWERment Workout Music #23

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
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02Aug

Butts and Guts Workout

Sometimes in order to get comfortable in your own skin, you have to first get really uncomfortable in your own skin! This is a fun workout that you can do with a partner – no gym required. [...]
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