Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]
Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Sometimes in order to get comfortable in your own skin, you have to first get really uncomfortable in your own skin! This is a fun workout that you can do with a partner – no gym required. [...]