workout music – Melissa Traynor

02Aug

#MPOWERment Workout Playlist 71

Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]

02Jul

#MPOWERment Workout Playlist 70

Here is your July 2019 #MPOWERment workout playlist to get you doing the do you should be doing ;-D Happy Healthy Canada D’eh everyone! Smiler – Enza 2. Sean Paul & J Balvin 3. [...]

04Jun

#MPOWERment Workout Playlist 69

Here is your June #MPOWERment workout playlist: ASAP Rocky feat Skrillex and Birdy Nam Nam – Wild For The Night 2. Major Lazer feat Laidback Luke & Ms. Dynamite – Sweat 3. Logic [...]

02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as I too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]

01Feb

#MPOWERment Workout Playlist 65

Month one of the new year has officially past and this means for many (not you though right?) there have been many falls off of their bandwagon of fitness and healthy living. Whether you need to [...]

01Nov

#MPOWERment Workout Playlist 62

Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]

01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]

01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]

01Aug

#MPOWERment Workout Playlist 59

I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]

02Jul

#MPOWERment Workout Playlist 58

Happy Canada Day to all of my fellow Canadians and Happy Canadian VALUES Day to EVERYONE because this world needs it! To kick this #MPOWERment workout playlist 58 off, I will start with some sic [...]