workout music Archives - Melissa Traynor

01Nov

#MPOWERment Workout Playlist 92

Get your move on with your #MPOWERment workout playlist for November. Lil Mo’ Yin Yang – Reach 2. Who Da Funk feat. Jessica Eve – Shiny Disco Balls 3. Kylie Minogue – Love [...]

01Aug

#MPOWERment Workout Playlist 90

Cheers to your August 2021 #MPOWERment workout playlist 90. Now go DO the things that MPOWER you to live your best life! Eric B. & Rakim – I Know You Got Soul 2. Little Simz – [...]

05May

#MPOWERment Workout Playlist 88

This first song is my current fave because we definitely need more of this in the world! Thanks to one of my favourite people and the founder of Yuser for sharing this song with me as well as [...]

01Jan

#MPOWERment Workout Playlist 85

Happy Healthy New Year to You! I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t [...]

08Jul

#MPOWERment Workout Playlist 79

Is this pandemic over yet?!? I hope you are all staying smart and taking care of each other. I hope to get back to blogging more next month when the time will at least moderately allow. Until [...]

01Jun

#MPOWERment Workout Playlist 78

Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]

01Apr

#MPOWERment Workout Playlist 76

With everything that is affecting our world locally to globally, you might be finding it even more difficult to get moving, especially when that means working out in your home. Well, let’s [...]

01Mar

#MPOWERment Workout Playlist 75

March your way to the gym, or outdoors, or just move some things around in your home, turn up your #MPOWERment workout playlist, and get to your training! Lizzo – Boys 2. Dog Blood, [...]

01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]

07Jan

#MPOWERment Workout Playlist 73

It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]