training Archives

22Nov

Tensile Strength in MMA

Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]

02Feb

#MPOWERment Workout Playlist 27

16Dec

I always love when the Fitness Trend reports come out. If you are a fitness professional or involved in the industry, you can actually contribute to these by signing up with the ACSM. Regardless [...]

17Nov

The Not-So-Sexy Side of Sexy Results

Stop lying to yourself if you keep saying, “Pfft I don’t train to look good that’s for narcissistic shallow people. I train for performance. I train movements not [...]

10Nov

Ass to Grass Squats, Hybrid Half Squats and You

In terms of many things, on a grand scheme level, there are not necessarily any rights or wrongs, just different approaches. This is within reason of course, but for the most part it stands to be [...]

04Oct

#MPOWERment Workout Playlist 24

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

04Oct

Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

01Sep

#MPOWERment Workout Music #23

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]

01Sep

Melisscious Delicious Discography #44 maybe !??

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]

01Oct

Melisscious’ Delicious Discography 25 – Don’t Be So BOOring

HA! I think I am so clever lol Did you get what I did there with the title of my post..BOOring…because it is October and wooooooh Halloween happens this month womp womp wommmmp :p OMG I [...]

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