training
22Nov
Tensile Strength in MMA
Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]
Read more Tensile Strength in MMA
02Feb
16Dec
Fitness Trends for 2015
I always love when the Fitness Trend reports come out. If you are a fitness professional or involved in the industry, you can actually contribute to these by signing up with the ACSM. Regardless [...]
Read more Fitness Trends for 2015
17Nov
The Not-So-Sexy Side of Sexy Results
Stop lying to yourself if you keep saying, “Pfft I don’t train to look good that’s for narcissistic shallow people. I train for performance. I train movements not [...]
Read more The Not-So-Sexy Side of Sexy Results
10Nov
Ass to Grass Squats, Hybrid Half Squats and You
In terms of many things, on a grand scheme level, there are not necessarily any rights or wrongs, just different approaches. This is within reason of course, but for the most part it stands to be [...]
Read more Ass to Grass Squats, Hybrid Half Squats and You
04Oct
#MPOWERment Workout Playlist 24
Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more #MPOWERment Workout Playlist 24
04Oct
Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment
Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment
01Sep
#MPOWERment Workout Music #23
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more #MPOWERment Workout Music #23
01Sep
Melisscious Delicious Discography #44 maybe !??
Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more Melisscious Delicious Discography #44 maybe !??
01Oct
Melisscious’ Delicious Discography 25 – Don’t Be So BOOring
HA! I think I am so clever lol Did you get what I did there with the title of my post..BOOring…because it is October and wooooooh Halloween happens this month womp womp wommmmp :p OMG I [...]
Read more Melisscious’ Delicious Discography 25 – Don’t Be So BOOring