training – Melissa Traynor

11Sep

Box Jumps: A GENUinely Better Angle for Women

Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being [...]

14Sep

Women’s Power Workout

Again I figured I would share some old training stuff I did with past clients. I had to call this something for you ladies (although gents may partake too of course) so Women’s Power [...]

16Nov

Partial Boxing Program

I have learned a lot since working with this client (who btw kicked ass and won yeaaaah!!) but here is a part of his training that helped get him into fighting shape rawr. This isn’t [...]

12Apr

Training Fixes to Keep You in the Game

Whether you are an actual athlete who plays a sport at any level, a weekend warrior type, someone who just wants to look better and be healthier, prevent and treat disease, or a 75 year old woman [...]

02Feb

#MPOWERment Workout Playlist 27

14Nov

Ass to Grass Squats, Hybrid Half Squats and You

In terms of many things, on a grand scheme level, there are not necessarily any rights or wrongs, just different approaches. This is within reason of course, but for the most part it stands to be [...]

04Oct

#MPOWERment Workout Music #24: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

01Sep

#MPOWERment Workout Music #23

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]

30Jul

Free Music and MOVEment

I am spending most of my day today working from home and am currently updating my playlist. Home work is great because my breaks can consist of whatever the eff I want such as random outbursts of [...]

18Jul

Rooftop Fitness Party in Downtown Toronto

This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]