toronto Archives

01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]

01Apr

#MPOWERment Workout Playlist 36

I really wish that it was possible to play some kind of April Fool’s joke on you for this month’s #MPOWERment workout playlist. I mostly hope I could because I love hilarity, but [...]

07Dec

My First NeuroDevNet Workshop

It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]

05Apr

High Protein Chocolate Easter Eggs

Easter is here. For those with kids who celebrate or if you are kidult who appreciates still having fun, I have an idea for you. These high protein chocolate Easter eggs will take some of the [...]

04Apr

#MPOWERment Workout Playlist 29

Not gonna lie, my face…like this ——-> I am so excited that the days just keep getting longer, brighter and warmer. Woooh to you spring….woooh to you 😀 This #MPOWERment [...]

08Dec

THE Strength, Performance, Fat Loss and Health Tool

Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]

16Nov

T.A.M.I. York Region – Stomping Out Stigma

It truly is a joy and a blessing to hear people’s stories, whatever they may entail. It was about about 10 days ago now but I am just getting the chance to write this quick blurb about the [...]

29Oct

Nutrition, Body Composition and Health Demo Recap

This past Saturday I was a guest at Southside Muay Thai. Not only was EVERYONE there so helpful in getting me set up (yeah they even jumped to help me bring my stuff in from the car without my [...]

03Sep

I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!

This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]

01Sep

#MPOWERment Workout Music #23

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]