I don’t know about you but stress sucks. Wait, too much stress sucks. From creating sleep disturbances to overeating or just not utilizing food properly, poor workouts and recovery, depression, [...]Read more When Your Belly Fat Grows and Your Mind Blows, Who You Gonna Call? Stress Busters!
In case you haven’t gotten the gist of the title, it is a play on this: …and in case you haven’t figured it out yet, protein rocks for a rocking figure. If you are a foxy lady trying to bring [...]Read more My Protein Shake Brings All The Boys To The Yard
It is really no surprise that with the overwhelming success of coconut water over the past few years, someone would want to take it on with a new hot ticket. This hot new ticket seems to be [...]Read more Artichoke Water Chokes Out Coconut Water?
I have been too busy writing for others hence my ignoring of my own bloggerooni. Did you miss me? I hope so 🙂 Yet again I am revamping things and this blogs randomness will soon be less random [...]Read more This is Your Brain, Your Fat Loss and Your Performance on Creatine NOT Drugs
Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something [...]Read more Proverbial Punch in the Face for the Day aka Motivation
This April 25th get ready Toronto for the Brawl on Bay Street! It is an unprecedented boxing event of its caliber, Brawl on Bay Street takes place twice a year in the Toronto GTA. Due to rave [...]Read more Brawl on Bay Street -Toronto gets Punchy!
Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth [...]Read more #MPOWERment Workout Music #17- March Madness
Creatine is nothing new, exciting or even for that matter, man-made as many believe it to be. Okay so technically what you are buying in supplement form IS, but that’s not my point here. It [...]Read more Creatine – Increasing Performance or Reducing Recovery?