I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]
With gyms shut down again, or in some places having never even reopened, I thought I’d offer up a double whammy and give you twice as much motivational music for this month’s [...]
Is this pandemic over yet?!? I hope you are all staying smart and taking care of each other. I hope to get back to blogging more next month when the time will at least moderately allow. Until [...]
You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]
I can’t believe that we are that much closer to another year and closing in on 2020! I also can’t believe that I have been posting these #MPOWERment workout playlists for about 6 [...]
Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]
Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]
