prevention
07Dec
My First NeuroDevNet Workshop
It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]
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14Dec
Beginner Nutrition Tips to Look, Feel and Be Better
When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]
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08Dec
THE Strength, Performance, Fat Loss and Health Tool
Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]
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