“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]Read more Much Like Today’s Seasonal Predictions – YOU May Be Wrong
Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]Read more 5 Tools To Turn Health Goals Into A Reality
History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]Read more Why are you sitting there reading this???
It sometimes takes me a while to narrow and simplify the direction I want to go with something I can attack from such a variety of angles. Something as simplistic as the title, ‘Training [...]Read more Training Acuity – It’s Often What You Can’t See that Matters
Thank you to my friends for the use of the infographic to help you understand why cross training is so important to long-term health and fitness success. If you need any help or motivation and [...]Read more Why cross training is essential to long term success
This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]Read more Rooftop Fitness Party in Downtown Toronto
I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]Read more #MPOWERment Workout Music #20 – Get Greasy ;D Music and Training
This April 25th get ready Toronto for the Brawl on Bay Street! It is an unprecedented boxing event of its caliber, Brawl on Bay Street takes place twice a year in the Toronto GTA. Due to rave [...]Read more Brawl on Bay Street -Toronto gets Punchy!