personal training
02Feb
Much Like Today’s Seasonal Predictions – YOU May Be Wrong
“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]
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18Apr
5 Tools To Turn Health Goals Into A Reality
Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]
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28Aug
Simple Ways To Fit in Fitness
o Simple ways to fit in fitness (BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness [...]
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07Aug
Why are you sitting there reading this???
History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]
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22Jan
Training Acuity – It’s Often What You Can’t See that Matters
It sometimes takes me a while to narrow and simplify the direction I want to go with something I can attack from such a variety of angles. Something as simplistic as the title, ‘Training [...]
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08Aug
Why cross training is essential to long term success
Thank you to my friends for the use of the infographic to help you understand why cross training is so important to long-term health and fitness success. If you need any help or motivation and [...]
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18Jul
Rooftop Fitness Party in Downtown Toronto
This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]
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02Aug
#MPOWERment Workout Music #20 – Get Greasy ;D Music and Training
I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]
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27Jul
The Anti-Christ and the 3 Monkeys
I believe that the title of this post is actually quite fitting from some of the things I have seen, heard, read (ok so the 3 monkeys actually represents see, hear and speak but well, that just [...]
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26Mar
Brawl on Bay Street -Toronto gets Punchy!
This April 25th get ready Toronto for the Brawl on Bay Street! It is an unprecedented boxing event of its caliber, Brawl on Bay Street takes place twice a year in the Toronto GTA. Due to rave [...]
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