music Archives

01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]

05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time 😉 Pantera – Primal Concrete [...]

01Jan

#MPOWERment Workout Playlist 64

Hello to a new year and a chance for new opportunities! I would absolutely LOVE to know what some of your goals are for the upcoming year if you care to share in the comments section. On that [...]

01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]

01Aug

#MPOWERment Workout Playlist 59

I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]

10Jun

#MPOWERment Workout Playlist 57

I most certainly am a bit late on this month’s fat loss or muscle building, fitness playlist but with all of the things transpiring, changing and evolving, such as it is. I sit here at the [...]

02Apr

#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more [...]

01Mar

#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and [...]

01Dec

#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of [...]

03Nov

#MPOWERment Workout Playlist 50

Before I even begin this post, I want to pay my respects… Thank you! Now for your #MPOWERment workout playlist… 1.Belly – Man Listen 2. Missy Elliot – Bad Man 3. Kesha [...]