#MPOWERment workout playlist
01May
#MPOWERment Workout Playlist 45
May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right đ Sorry it has been a while since I posted the playlists but I [...]
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02Jan
#MPOWERment Workout Playlist 44
Whether you are someone who uses ‘special dates’ to get started on, or as I prefer to say, use this to reprioritize certain goals, let’s all give a big welcome to 2017 with [...]
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01Dec
#MPOWERment Workout Playlist 43
Hello December! OMG where did this year go???? Â While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday [...]
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15Oct
#MPOWERment Workout Playlist 42
So this is a ‘better late than never’ post, my apologies but sometimes the ‘real-life’ stuff takes over and sharing freely with the great people of the internet world gets [...]
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01Sep
#MPOWERment Workout Playlist 41
This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set [...]
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02Aug
#MPOWERment Workout Playlist 40
I honestly have no idea where July went. I hope, unlike me, you have been taking some time to enjoy the summer before it passes you by đ Well without further ado, here is your #MPOWERment workout [...]
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13Jul
#MPOWERment Workout Playlist 39
Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]
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03Jun
#MPOWERment Workout Playlist 38
What an incredible start to June here in Toronto! We have had some pretty consistent sunny and 20-30 degree Celcius, or 68 – 86 Fahrenheit weather. Thank you, I will take it! With summer [...]
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01May
#MPOWERment Workout Playlist 37
I am mostly excited for this month because in a few days I can say, “May the 4th be with you” and a few days after that is FREE comic book day so yeah, pretty awesome ;D Well, without [...]
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01Apr
#MPOWERment Workout Playlist 36
I really wish that it was possible to play some kind of April Fool’s joke on you for this month’s #MPOWERment workout playlist. I mostly hope I could because I love hilarity, but [...]
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