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movement

08Jan

#MPOWERment Playlist #48

Again, for those who have followed my blog on the other site in the past, these #MPOWERment playlists are like the artist formerly known as Prince in that these are playlists formerly known as [...]
Read more #MPOWERment Playlist #48
08Jan

#MPOWERment Workout Music #26

Again, for those who have followed my blog on the other site in the past, #MPOWERment workout music are like the artist formerly known as Prince in that these are playlists formerly known as [...]
Read more #MPOWERment Workout Music #26
02Dec

MOVEment Playlist (Formerly Known as Melisscious’ Delicious Discography) #45

I have been trying REALLY hard to pull back in terms of my training intensity and ridiculous frequency for the past while to allow my body to heal. The minor injuries I can get by on but your [...]
Read more MOVEment Playlist (Formerly Known as Melisscious’ Delicious Discography) #45
01Dec

#MPOWERment Workout Music 25

You absolutely have to take a step back so you can make giant leaps forward. Hard to do for some, but essential I promise you. I have found that back in the day it was another thing to implement [...]
Read more #MPOWERment Workout Music 25
04Oct

#MPOWERment Workout Playlist 24

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more #MPOWERment Workout Playlist 24
04Oct

Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment
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