I don’t know about you but stress sucks. Wait, too much stress sucks. From creating sleep disturbances to overeating or just not utilizing food properly, poor workouts and recovery, depression, [...]Read more When Your Belly Fat Grows and Your Mind Blows, Who You Gonna Call? Stress Busters!
This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]Read more Rooftop Fitness Party in Downtown Toronto
I am doing far too many things right now but will be revamping and getting back to blogging again soon. For now though I wanted to share with you a short interview with artist and inspiring [...]Read more
Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something [...]Read more Proverbial Punch in the Face for the Day aka Motivation
I am not sure if it is my brain crashing over the past while that is the reason I have lost my creativity and my oomph for writing, but I am working on that whole balance thing to take time for [...]Read more Better late than never! The 10th Annual ISSN Conference in Colorado Kicks Ass
I have been very fortunate to learn a lot from several people all over the place in the various disciplines of the martial arts/combat sports, nutrition and strength and conditioning realms. Some [...]Read more Combat Sports, Learning, Doing, Coaching
1. Deadmau5 & Imogen Heap (Crookers Remix) – Telemiscommunication 2. Vita Chambers – Fix You 3. Kardinal Offishall (Crookers Remix) – Put Your Hands On Me 4. Huntress [...]Read more Melisscious’ Delicious Discography 19 – Awesome April Workout Tunage
Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth [...]Read more #MPOWERment Workout Music #17- March Madness