mental health
16Jan
F U Blue Monday
In case you weren’t aware, and I am hoping that you’re not, today is “pop-culturally” known as Blue Monday. Why do I wish you are not aware of this day? After some deets [...]
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03Dec
Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season
The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]
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16Nov
T.A.M.I. York Region – Stomping Out Stigma
It truly is a joy and a blessing to hear people’s stories, whatever they may entail. It was about about 10 days ago now but I am just getting the chance to write this quick blurb about the [...]
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20Oct
Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]
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