Home Workouts

07Apr

Saving You Money When You Need it Most – Exercise Equipment Alternatives

I am reaching out to the majority of you out there without your home gyms and who don’t want to put that in your budget during a time of such uncertainty. You want to stay healthy by [...]

22Mar

Staying On Top of Your Holistic Health with Virtual Interactive Sessions

It is with a heavy heart but one of optimism and hope that I post this. I will keep it short and sweet as I appreciate the value of your time and loads you are carrying, especially during [...]

02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]

28Mar

Fitting In Fitness

There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your performance in [...]

23Mar

Fitting In Fitness

There is no longer any doubt that fitting in fitness is a must for all ages and backgrounds. Whether you are someone looking to treat or prevent illness or wanting to improve your [...]

01Jul

How To Build A Budget-Friendly Home Gym

“How to Build a Budget-Friendly Home Gym” on Health Perch I have not had as much time to blog as I used to but I want to be sure to give you something to keep you focused on your [...]