Melissa Traynor
  • Home
  • Shop
  • Blog
  • Contact
  • DNA-Based Health and Fitness
Melissa Traynor Melissa Traynor
  • Home
  • Shop
  • Blog
  • Contact
  • DNA-Based Health and Fitness
 

high intensity training

04Dec

Hormetic Exercise Promotes Human Health and Resilience

Hormetic Exercise Promotes Human Health and Resilience Introduction Resilience and health have become two interchangeable words with adaptation to environments being at the root of both. Physical [...]
Read more Hormetic Exercise Promotes Human Health and Resilience
01Jan

Deflated to Deload to PR’s

Highly competitive and goal oriented physique athletes or models like you want results like fat loss and muscle building. Feeling weak, deflated, moody? For sustainable long term results, you [...]
Read more Deflated to Deload to PR’s
© Melissa Traynor 2018