fitness Archives

18Jun

#MPOWERment Workout Playlist 95

Here is your #MPOWERment workout playlist 95: Matt Steffanina – Radio Rockin’ (that kid though…luv!) 2. Mr. Cheeks – Lights, Camera, Action 3. Young Franco & Pell [...]

28Jan

Your Guide to HIIT Workouts to Increase Your Gains

Your Guide to HIIT Workouts to Increase Your Gains HIIT is one of the most advantageous workouts that people do to attain their fitness goals in a limited time period. Most fitness experts find [...]

02Dec

#MPOWERment Workout Playlist 84

I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]

01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]

05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time 😉 Pantera – Primal Concrete [...]

01Feb

#MPOWERment Workout Playlist 65

Month one of the new year has officially past and this means for many (not you though right?) there have been many falls off of their bandwagon of fitness and healthy living. Whether you need to [...]

30Nov

#MPOWERment Workout Playlist 63

While the weather might be chilly and things will soon be white, that doesn’t give you a reason to not workout alright ;-D I am tapping into my Dr. Suess side as The Grinch is one of my [...]

01Nov

#MPOWERment Workout Playlist 62

Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]

01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]

01Aug

#MPOWERment Workout Playlist 59

I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]