Melissa Traynor
  • Home
  • Shop
  • Blog
  • Contact
  • DNA-Based Health and Fitness
Melissa Traynor Melissa Traynor
  • Home
  • Shop
  • Blog
  • Contact
  • DNA-Based Health and Fitness
 

fitness

02Dec

#MPOWERment Workout Playlist 84

I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]
Read more #MPOWERment Workout Playlist 84
01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]
Read more #MPOWERment Workout Playlist 74
05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time 😉 Pantera – Primal Concrete [...]
Read more #MPOWERment Workout Playlist 68
01Feb

#MPOWERment Workout Playlist 65

Month one of the new year has officially past and this means for many (not you though right?) there have been many falls off of their bandwagon of fitness and healthy living. Whether you need to [...]
Read more #MPOWERment Workout Playlist 65
30Nov

#MPOWERment Workout Playlist 63

While the weather might be chilly and things will soon be white, that doesn’t give you a reason to not workout alright ;-D I am tapping into my Dr. Suess side as The Grinch is one of my [...]
Read more #MPOWERment Workout Playlist 63
01Nov

#MPOWERment Workout Playlist 62

Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]
Read more #MPOWERment Workout Playlist 62
01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]
Read more #MPOWERment Workout Playlist 60
01Aug

#MPOWERment Workout Playlist 59

I feel like this #MPOWERment workout playlist might make you hungry, what with all the sugar, nuggets and FLYing. Enjoy! 1. Mura Masa feat Bonzai – Nuggets 2. Chaka Khan – Like Sugar [...]
Read more #MPOWERment Workout Playlist 59
07Dec

My First NeuroDevNet Workshop

It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]
Read more My First NeuroDevNet Workshop
04Oct

#MPOWERment Workout Playlist 24

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]
Read more #MPOWERment Workout Playlist 24
  • 1
  • 2
© Melissa Traynor 2018