fitness music Archives - Melissa Traynor

01Oct

#MPOWERment Workout Playlist 82

…and in the blink of an eye, here is October 😮 It will be interesting to see what those who enjoy Hallowe’en as much as I do, do this year to celebrate. I would love to see your ideas [...]

01Jun

#MPOWERment Workout Playlist 78

Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]

07Jan

#MPOWERment Workout Playlist 73

It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]

01Dec

#MPOWERment Workout Playlist 72

I can’t believe that we are that much closer to another year and closing in on 2020! I also can’t believe that I have been posting these #MPOWERment workout playlists for about 6 [...]

05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time 😉 Pantera – Primal Concrete [...]

07Apr

#MPOWERment Workout Playlist 67

Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]

02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as I too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]

01Jan

#MPOWERment Workout Playlist 64

Hello to a new year and a chance for new opportunities! I would absolutely LOVE to know what some of your goals are for the upcoming year if you care to share in the comments section. On that [...]

01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]

01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songs that much better and sometimes listening to them on Spotify makes them better too 😉 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]