Melissa Traynor
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fitness music

01Dec

#MPOWERment Workout Playlist 72

I can’t believe that we are that much closer to another year and closing in on 2020! I also can’t believe that I have been posting these #MPOWERment workout playlists for about 6 [...]
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05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time šŸ˜‰ Pantera – Primal Concrete [...]
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07Apr

#MPOWERment Workout Playlist 67

Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]
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02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as IĀ too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]
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01Jan

#MPOWERment Workout Playlist 64

Hello to a new year and a chance for new opportunities! I would absolutely LOVE to know what some of your goals are for the upcoming year if you care to share in the comments section. On that [...]
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01Oct

#MPOWERment Workout Playlist 61

My time has been beyond sparse but more content is coming as I have so much of it rolling around in my head. Here it is already – October. I am obsessed with Halloween and all things [...]
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01Sep

#MPOWERment Workout Playlist 60

Sometimes the videos just make the songsĀ thatĀ much better and sometimes listening to them on Spotify makes them better too šŸ˜‰ 1. Daft Punk – Crescendolls 2. Martin Solvieg & Laidback [...]
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01May

#MPOWERment Workout Playlist 56

These MAY be the tunes that putĀ some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]
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02Apr

#MPOWERment Workout Playlist 55

Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more [...]
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01Sep

#MPOWERment Workout Playlist 41

  This past weekend I had the pleasure and honour to demonstrateĀ one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set [...]
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New In Store
  • Fit Like A Fighter $1.99
  • At-Home Band Workout $1.99
  • Run a Competitive 10k $1.99
  • Body Builder - Intermediate / Advanced $2.99
Ā© Melissa Traynor 2018