Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less [...]Read more Utilizing Creatine for Concussion Management in Boxing
This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]Read more Rooftop Fitness Party in Downtown Toronto
I am doing far too many things right now but will be revamping and getting back to blogging again soon. For now though I wanted to share with you a short interview with artist and inspiring [...]Read more
I am not sure if it is my brain crashing over the past while that is the reason I have lost my creativity and my oomph for writing, but I am working on that whole balance thing to take time for [...]Read more Better late than never! The 10th Annual ISSN Conference in Colorado Kicks Ass
I have been very fortunate to learn a lot from several people all over the place in the various disciplines of the martial arts/combat sports, nutrition and strength and conditioning realms. Some [...]Read more Combat Sports, Learning, Doing, Coaching
1. Deadmau5 & Imogen Heap (Crookers Remix) – Telemiscommunication 2. Vita Chambers – Fix You 3. Kardinal Offishall (Crookers Remix) – Put Your Hands On Me 4. Huntress [...]Read more Melisscious’ Delicious Discography 19 – Awesome April Workout Tunage
This April 25th get ready Toronto for the Brawl on Bay Street! It is an unprecedented boxing event of its caliber, Brawl on Bay Street takes place twice a year in the Toronto GTA. Due to rave [...]Read more Brawl on Bay Street -Toronto gets Punchy!