combat sports
13Nov
Utilizing Creatine for Concussion Management in Boxing
Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less [...]
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18Jul
Rooftop Fitness Party in Downtown Toronto
This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]
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14Jan
I am doing far too many things right now but will be revamping and getting back to blogging again soon. For now though I wanted to share with you a short interview with artist and inspiring [...]
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15Jul
Better late than never! The 10th Annual ISSN Conference in Colorado Kicks Ass
I am not sure if it is my brain crashing over the past while that is the reason I have lost my creativity and my oomph for writing, but I am working on that whole balance thing to take time for [...]
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19May
Combat Sports, Learning, Doing, Coaching
I have been very fortunate to learn a lot from several people all over the place in the various disciplines of the martial arts/combat sports, nutrition and strength and conditioning realms. Some [...]
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08May
16Apr
A bloody mess of a good time
Well here she goes again! Courtney Belcher is about to lay the beatdowns fighting for the women’s heavyweight title at the Virginia Cage Fighting Championship’s Martinsville Mayhem [...]
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06Apr
Melisscious’ Delicious Discography 19 – Awesome April Workout Tunage
1. Deadmau5 & Imogen Heap (Crookers Remix) – Telemiscommunication 2. Vita Chambers – Fix You 3. Kardinal Offishall (Crookers Remix) – Put Your Hands On Me 4. Huntress [...]
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26Mar
Brawl on Bay Street -Toronto gets Punchy!
This April 25th get ready Toronto for the Brawl on Bay Street! It is an unprecedented boxing event of its caliber, Brawl on Bay Street takes place twice a year in the Toronto GTA. Due to rave [...]
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