The #MPOWERment Blog
Snappy ‘Slam Dunk’ Eats
Disclaimer: Snappy Grains reached out to me about their product, and after I reviewed it and what they stand for, I did accept and that’s why you are reading this.
We like to ‘colour outside of the lines’ a lot in life and when it comes to baking that (*GASP*) rule applies. When my new friends at Snappy Grains sent me over some of their barley, I was happy to do some experimenting and bring some compadres with me on the journey.
I will first share with you the simple add-on to a meal followed by the experimental dessert that turned out, turnt up ;-D
Barley Pilaf
Recipe courtesy of The Healthy Foodie
Alterations of the recipe were made by us.
Ingredients:
- 230g of Snappy Grains
- 420ml of water
- 1–2 tbsp extra-virgin olive oil
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- 230 g frozen peas, corn, carrots, green beans
- 1/4 tsp turmeric
Instructions
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Cook the barley in 250ml of water of boiling water for approximately 10 minutes after lowering the heat to a slow simmer; cover and cook without stirring for about 30 minutes, until all water is absorbed. Avoid taking the lid off during cooking.
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Once all the liquid is gone, allow the barley to rest, covered, for about 10 minutes.
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Meanwhile, heat the olive oil in a saute pan set over medium heat; add the garlic, salt, and pepper while stirring frequently, for about 5 minutes.
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Add the cooked barley, frozen veggies, and turmeric; stir delicately until well combined.
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Kill the heat and let the barley pilaf sit for a few minutes, serve, eat with your favourite meat if you are an omnivore, or variation of vegetarian.
Time for Dessert aka the Charles ‘Barley’ Slam Dunk
You have a layer of caramel flavour, followed by cake, followed by a layer of caramel flavour and raisins on top. What is NOT to love?!?! This is a treat to be had in moderation alongside your produce-rich dietary intake.
Ingredients
Cake
275g of flour
3 tsp baking powder
oh about a handful or two of raisins
2 tsp of vanilla extract
3 whole eggs
200g of sugar
90g of melted butter
200ml of whole milk
Caramel Topping
200g melted butter
75ml whole milk
250g of brown sugar
1/2 cup of cooked Snappy Grains
3 tsp of flour
“Ain’t Nobody Got Time for That” Instructions
Pre-heat oven at 180 degrees for 10 minutes before bumping it up to 280 degrees.
Mix the cake ingredients in a bowl.
Mix the topping ingredients in a separate bowl.
Pour the cake ingredients into an appropriately-sized non-stick cooking dish then stick it in the oven.
Set your timer for 30 minutes and wait.
30 minutes goes by….
Time to take a shot and see how the cake turned out.
Not bad, right!
Wait for the cake to cool.
Now for the ‘slam dunk’ with the caramel and raisin topping.