Rehabilitation or Reconditioning
The Choice is Yours
Time to Check in to Rehab?
Reconditioning the deconditioned.
What can I do?
The simple answer to this question is that it depends. Reaching out to get guidance in getting started or to move forward with a wellness and lifestyle program for your level and goals is awesome for making change. In terms of rehabilitation, sometimes things just happen no matter how fit or prepared you are.
With relation to wellness, rehab and reconditioning, after checking with your healthcare provider, learning sound practices on how to move your body, strengthen your body and mind, learning how to gauge progress or if you need to regress, finding what fits your lifestyle, needs and goals is where it’s at. In terms of reconditioning, the simple answer is this: start fitting in fitness now and never give up! The choice is yours where you want to go, who you want to be now and down the road.
Let’s connect and get you going!
Connect at firstname.lastname@example.org to get started.