The #MPOWERment Shop
Fit Like A Fighter
$1.99
This is an intermediate plan that will make you fitter, faster and more powerful which means stronger, leaner and empowered. You will need a jump rope, Thai bag or heavy bag, wraps and gloves. Use this plan 3 times per week on alternate days in addition to a resistance training plan for optimal gains. Rest at least one day per week and eat, sleep well EVERY day!
Goal: Weight lossStaminaSpeedGet fit
Sport: Other
Level: Intermediate
Duration: 1 week
Description
This is an intermediate plan that will make you fitter, faster and more powerful which means stronger, leaner and empowered. You will need a jump rope, Thai bag or heavy bag, wraps and gloves. Use this plan 3 times per week on alternate days in addition to a resistance training plan for optimal gains. Rest at least one day per week and eat, sleep well EVERY day!
Goal: Weight lossStaminaSpeedGet fit
Sport: Other
Level: Intermediate
Duration: 1 week