The #MPOWERment Shop

Fit Like A Fighter

$1.99

This is an intermediate plan that will make you fitter, faster and more powerful which means stronger, leaner and empowered. You will need a jump rope, Thai bag or heavy bag, wraps and gloves. Use this plan 3 times per week on alternate days in addition to a resistance training plan for optimal gains. Rest at least one day per week and eat, sleep well EVERY day!

Goal: Weight lossStaminaSpeedGet fit
Sport: Other
Level: Intermediate
Duration: 1 week

Category:

Description

This is an intermediate plan that will make you fitter, faster and more powerful which means stronger, leaner and empowered. You will need a jump rope, Thai bag or heavy bag, wraps and gloves. Use this plan 3 times per week on alternate days in addition to a resistance training plan for optimal gains. Rest at least one day per week and eat, sleep well EVERY day!

Goal: Weight lossStaminaSpeedGet fit
Sport: Other
Level: Intermediate
Duration: 1 week