>Whether you are a carb type, protein type or mixed type (this is all based on how your body metabolizes foods), you can enjoy this delicious all around healthy recipe.Did I mention it is low carb, no grain regardless of how you make it 😉
Here is what you’ll need:
2 tsp organic butter or coconut oil 1/2 small red onion cut in slivers 2 cups of broccoli flowerettes 1/4 cup chopped parsley 2 tsp dried basil 4 med whole free-run omega 3 eggs 1/2 cup whole milk (the GOOD unpasteurised if you can get it or sub in unflavoured almond milk, not quite the same but it works) 1/4 cup of Bob’s Red Mill Gluten free flour 1tbsp dijon mustard celtic sea salt and pepper 1/3 cup raw organic cheese of choice, shredded
Preheat oven to 350 degrees Saute red onion and basil and stir to combine. Turn off heat. Beat eggs in a bowl with milk, flour, dijon mustard, salt and pepper. Place in small, greased casserole dish. Top with cheese. Bake for 15-18 mins. Remove from oven cut and serve!
Serves 4 prep time 30 mins
If you are a protein type add 4 strips of turkey bacon or 1/2 cup salmon. If you are a carb type reduce cheese to 2 tbsp shredded low fat parm or romano sprinkled on top.
MT-CALS:180 TOTAL FAT: 11g CARBS: 8g PROTEIN: 12g CT-CALS: 153 TOTAL FAT: 9g CARBS: 8g PROTEIN: 10g PT-CALS: 215 TOTAL FAT: 14g CARBS: 8g PROTEIN: 14g