Happy Healthy New Year to You!

I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t my thing. Resolutions are often not developed properly and are formulated as a gigantic overwhelming goal that loses traction quickly. This approach works for some but most would fair well to plan their main resolution with micro-steps and dates in between to carry through the year. If you are not sure how to set yourself up for success (everyone needs a coach and/or support), please reach out, and let’s take the time to chat and plan first, then act on it, stat!

To help get you jumping into 2021 on the right foot, here is your #MPOWERment workout playlist for some motivation to move.

1. Kungs & Throttle – Disco Night

2. Hollywood Undead feat. Tech N9ne – Idol

3. Paris – Nobody Move

4. Busta Rhymes feat. Timbaland- Get Down

5. Naughty by Nature feat. Heavy D – Ready for Dem

6. Don Diablo – Switch

7. Curbi – Too Much

8. Dua Lipa – Hallucinate

9. Steve Smooth feat. Krystal Malik – I’m Not Sorry

10. Cooldown Jam: Burna Boy – Naughty by Nature