So this is a ‘better late than never’ post, my apologies but sometimes the ‘real-life’ stuff takes over and sharing freely with the great people of the internet world gets delayed. I appreciate you though, a lot 🙂 If you are looking for some high-ish-energy tunes, well you are welcome for this #MPOWERment workout playlist ;-D

1.Missy Elliot – Gossip Folks

2. Azelia Banks – Liquorice (btw you should really look up Sonny’s choreography video to this song…so good!)

3. Boyz Noize- Lava Lava

4. The Aston Shuffle and Bloody Beetroots- Stomp Yo Feet

5. I’m the One – Reema Major

6. Redman – Dunfiato

7. Keys N Krates – Are we faded

8. Flume – You and Me

9. Gregory Porter – Liquid Spirit

10. Cooldown Jam: Craig Mack feat a bunch of kick ass peeps- Flava in ya ear