O-M-G I love October. Why? HALLOWE’EN! You know what else I love? Having new music to workout to. So here is your, and part of my, #MPOWERment workout playlist 32. I hope you find it spooktacular (oh yes I DID just say that lol). WARNING this mix up is messed up but ooooh baby I like it like that. I like it like that…

1. (This first one is dedicated to the awesome Dr. Mike whom I can’t wait to see again at the upcoming SWIS symposium) Parkway Drive – The Sound of Violence

2. The Ghost Inside – Out of Control

3. Fear Factory – Dielectric

4. Saul Williams – Explain My Heart

5. Ellie Goulding – On My Mind

6. The Roots – The Fire (feat John Legend)

7. Outkast – Skew it on the Bar-B

8. Digibal Planets – Rebirth of Slick

9. Janet Jackson – Burn it Up feat Missy Elliot

10. Cooldown Jam: Tricky – Nothing Matters