Hello April! Spring is here, well here ‘ish’ in Toronto anyway as the weather has roused less of a ‘spring in your step’ and seems to have caused less motion and more emotion in people. Let’s turn that around regardless of what is happening out there and internalize a firestorm of get-up-and-go fit in fitness with #MPOWERment workout playlist 55.

1.Fatboy Slim, Riva Starr & Beardyman (Calvin Harris Remix) – Eat, Sleep, Rave, Repeat

2. Tove Lo – Disco Tits (Chris Lake remix)

3. Kill the Noise & Dillon Francis (Moksi remix) – Dolphin on Wheels

4. David Guetta feat. Showtek and Beardyman – The Death of EDM

5. DJ Snake – Magenta Riddim

6. Eva Simons – Guaya

7. A Tribe Called Quest – Hot Sex

8. Tech N9ne, Eminem, Krizz Kaliko

9. KMFDM – Dogma

10. Logic – Everybody

Now go ‘DO’ and if you need some help with fitting in fitness, email me at

info@melissatraynor.com. 

If you enjoy the tunes, go here ——–>        to find more.