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28Feb
Using Brazilian Jiu-Jitsu for Attaining Flexibility
Using Brazilian Jiu-Jitsu for Attaining Flexibility Brazilian Jiu-Jitsu is the ground-based fighting style that focuses on raising body awareness and utilizing techniques and knowledge of the [...]
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05Feb
5 Self-Defense Moves to Empower Every Woman
5 Self-Defense Moves to Empower Every Woman Self-defence does not comprise specific techniques. Although such techniques vary according to condition. You might have heard some recent news of an [...]
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28Jan
Unconventional Flexibility and Cardio Workouts to Try
Unconventional Flexibility and Cardio Workouts to Try Going with a ready-made workout routine is what we always do and is not bad as well but sometimes it becomes boring and we start losing [...]
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28Jan
Your Guide to HIIT Workouts to Increase Your Gains
Your Guide to HIIT Workouts to Increase Your Gains HIIT is one of the most advantageous workouts that people do to attain their fitness goals in a limited time period. Most fitness experts find [...]
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18Jan
8 Yoga Poses to Empower You as a Women
8 Yoga Poses to Empower You as a Women In the past, women used to stay at home and take care of the family. However, the time has evolved and women have courageously shown themselves capable and [...]
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07Jan
Top 5 Ways to Improve Your Running Workouts Running seems simple. All you have to do is put on your workout shorts and start down the street as [...]
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01Oct
#MPOWERment Workout Playlist 91
In case you didn’t already know, Halloween is my favourite! Since it’s the month of this non-holiday holiday, I figured I would start this year’s October #MPOWERment workout [...]
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01Jul
#MPOWERment Workout Playlist 89
9. In honour of my home country (HAPPY CANADA DAY), this playlist is made of some Canuck tunes. This list is so small in comparison to the talent but with only 10 songs, them’s the breaks 😉 [...]
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26Jun
Your Guide to Managing Stress
Your Guide to Managing Stress We all experience rough days, demanding situations, and hard-to-handle people. Then there seem to be those times that get the heart racing, affect sleeping and [...]
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14Jan
Prevention and Treatment of Powerlifting’s Secondary Injury: Obesity
Powerlifting is a sport that requires brute strength, perseverance, and high pain tolerance but does not require a lot of athleticism. The latter is one of the reasons that high mass and body fat [...]
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