Training

22Nov

Tensile Strength in MMA

Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]

01May

#MPOWERment Workout Playlist 56

These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]

02Feb

#MPOWERment Workout Playlist 34

It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have [...]

01Jan

#MPOWERment Workout Playlist 33

07Dec

My First NeuroDevNet Workshop

It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]

01Oct

#MPOWERment Workout Playlist 32

O-M-G I love October. Why? HALLOWE’EN! You know what else I love? Having new music to workout to. So here is your, and part of my, #MPOWERment workout playlist 32. My friend Jeff posted [...]

19Aug

#MPOWERment Workout Playlist 31

04Apr

#MPOWERment Workout Playlist 29

Not gonna lie, my face…like this ——-> I am so excited that the days just keep getting longer, brighter and warmer. Woooh to you spring….woooh to you 😀 This #MPOWERment [...]

01Jan

Deflated to Deload to PR’s

Highly competitive and goal oriented physique athletes or models like you want results like fat loss and muscle building. Feeling weak, deflated, moody? For sustainable long term results, you [...]

08Dec

THE Strength, Performance, Fat Loss and Health Tool

Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]