Training
01May
#MPOWERment Workout Playlist 56
These MAY be the tunes that put some spring in your step to kick it into high gear for summer. Welcome to your May 2018 #MPOWERment workout playlist: Drake – Nice for What 2. (This one is [...]
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11Sep
Box Jumps: A GENUinely Better Angle for Women
Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being [...]
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22Jan
Training Acuity – It’s Often What You Can’t See that Matters
It sometimes takes me a while to narrow and simplify the direction I want to go with something I can attack from such a variety of angles. Something as simplistic as the title, ‘Training [...]
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14Sep
Women’s Power Workout
Again I figured I would share some old training stuff I did with past clients. I had to call this something for you ladies (although gents may partake too of course) so Women’s Power [...]
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08Aug
Why cross training is essential to long term success
Thank you to my friends for the use of the infographic to help you understand why cross training is so important to long-term health and fitness success. If you need any help or motivation and [...]
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29Apr
Women-Specific Training
There are many factors that go into health and fitness. If you are a man, you are quite fortunate in that most of the data over the years has given you means to successfully accomplish your [...]
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02Feb
#MPOWERment Workout Playlist 34
It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have [...]
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01Jan
30Dec
Amateur Athlete Conditioning
I am still digging through some old files and will keep sharing PARTS of things with you :). I have learned a lot over the years in regards to many aspects of training, nutrition and well, life, [...]
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07Dec
My First NeuroDevNet Workshop
It was actually by some miraculous force that I attended my first NeuroDevNet workshop. Okay, actually it was a lovely lady who lead me in this direction and I am glad she did. I am a very [...]
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