VS We have but 30 minutes x days per week to fit in what we can in terms of teaching, learning, coaching, and most importantly making strides towards the goal. To complicate matters further there [...]
It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]
Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]
Summer is finally here in Canada and guess what else? It is also Canada’s 150th birthday! With that being said, it is also the perfect time to enjoy the wondrous nature of Canada by being [...]
May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right 😉 Sorry it has been a while since I posted the playlists but I [...]
Hello December! OMG where did this year go???? Â While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday [...]