TRAINING TOOLS

24Aug

Training Tool Hierarchy

VS We have but 30 minutes x days per week to fit in what we can in terms of teaching, learning, coaching, and most importantly making strides towards the goal. To complicate matters further there [...]

07Jan

#MPOWERment Workout Playlist 73

It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]

01Nov

#MPOWERment Workout Playlist 62

Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]

10Feb

You Are Wasting Your Potential – Time For SELF-Improvement

You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a [...]

11Jul

The Best Fitness Trackers

In this day and age, there is most certainly not a lack of information (ease of) accessibility. Quality wisdom and knowledge with appropriate actionable behaviours is although a much harder [...]

01Jul

#MPOWERment Workout Playlist 46

Summer is finally here in Canada and guess what else? It is also Canada’s 150th birthday! With that being said, it is also the perfect time to enjoy the wondrous nature of Canada by being [...]

01May

#MPOWERment Workout Playlist 45

May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right 😉 Sorry it has been a while since I posted the playlists but I [...]

01Dec

#MPOWERment Workout Playlist 43

Hello December! OMG where did this year go???? While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday [...]

16Jul

Jump Rope Suggestions and Where to Buy Them

It was a few years back now when I did my jump rope certification when I started working with a local-ish kids program. We learned with and used the Buddy Lee ropes and I was also advised that [...]

24Mar

Struggling to Stay on Track?

I am pretty sure that I have at least one or two other posts giving you tips like these but hey, those reminders can always help right 😉 Everyone can agree that regular exercise is important, so [...]