With gyms shut down again, or in some places having never even reopened, I thought I’d offer up a double whammy and give you twice as much motivational music for this month’s [...]
Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]
Here is your July 2019 #MPOWERment workout playlist to get you doing the do you should be doing ;-D Happy Healthy Canada D’eh everyone! Smiler – Enza 2. Sean Paul & J Balvin 3. [...]
Here is your June #MPOWERment workout playlist: ASAP Rocky feat Skrillex and Birdy Nam Nam – Wild For The Night 2. Major Lazer feat Laidback Luke & Ms. Dynamite – Sweat 3. Logic [...]
Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]
Month one of the new year has officially past and this means for many (not you though right?) there have been many falls off of their bandwagon of fitness and healthy living. Whether you need to [...]
While the weather might be chilly and things will soon be white, that doesn’t give you a reason to not workout alright ;-D I am tapping into my Dr. Suess side as The Grinch is one of my [...]
