Melissa Traynor
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Toronto

01Sep

#MPOWERment Workout Playlist 41

  This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set [...]
Read more #MPOWERment Workout Playlist 41
13Apr

Foods To Eat On The Go

While I don’t condone eating while driving, people do it so I want to help you, and everyone on the roads, to live a little healthier – in more ways than one. Below is (another) short [...]
Read more Foods To Eat On The Go
05Apr

High Protein Chocolate Easter Eggs

Easter is here. For those with kids who celebrate or if you are kidult who appreciates still having fun, I have an idea for you. These high protein chocolate Easter eggs will take some of the [...]
Read more High Protein Chocolate Easter Eggs
04Apr

#MPOWERment Workout Playlist 29

Not gonna lie, my face…like this ——-> I am so excited that the days just keep getting longer, brighter and warmer. Woooh to you spring….woooh to you 😀 This #MPOWERment [...]
Read more #MPOWERment Workout Playlist 29
14Dec

Beginner Nutrition Tips to Look, Feel and Be Better

When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]
Read more Beginner Nutrition Tips to Look, Feel and Be Better
08Dec

THE Strength, Performance, Fat Loss and Health Tool

Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]
Read more THE Strength, Performance, Fat Loss and Health Tool
03Sep

I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!

  This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]
Read more I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!
01Sep

#MPOWERment Workout Music #23

Hello and welcome back to my monthly playlist and “fitness can I get a witness” post. I aim to deliver you with some hellish workouts to add some yeah to your day and the tune-age to [...]
Read more #MPOWERment Workout Music #23
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