When it comes to eating, maybe you often get bored of what you’re eating and then revert to more palatable yet not-so-healthy foods. On occasion, this is ok if you have hit that mark on [...]Read more Beginner Nutrition Tips to Look, Feel and Be Better
Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it has the potential [...]Read more THE Strength, Performance, Fat Loss and Health Tool
This was a last minute AKA surprise that fell upon my lap so why not! I have very little time to raise funds and every nickel, dime and dollar counts. I will be there to help build so feel free [...]Read more I’m unleashing my inner superhero at Habitat for Humanity GTA’s 2014 Women Build!