supplements

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

16Nov

Partial Boxing Program

I have learned a lot since working with this client (who btw kicked ass and won yeaaaah!!) but here is a part of his training that helped get him into fighting shape rawr. This isn’t [...]

26Nov

Four Flu Fighting Foods

As the saying goes, the best offense is a good defense. In terms of your health, this means prevention prior to treatment. With the cold and flu season upon us, you want to arm yourself with the [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

08Aug

When Your Belly Fat Grows and Your Mind Blows, Who You Gonna Call? Stress Busters!

I don’t know about you but stress sucks. Wait, too much stress sucks. From creating sleep disturbances to overeating or just not utilizing food properly, poor workouts and recovery, depression, [...]

14Jul

My Protein Shake Brings All The Boys To The Yard

In case you haven’t gotten the gist of the title, it is a play on this: …and in case you haven’t figured it out yet, protein rocks for a rocking figure. If you are a foxy lady trying to bring [...]

09Jul

Artichoke Water Chokes Out Coconut Water?

It is really no surprise that with the overwhelming success of coconut water over the past few years, someone would want to take it on with a new hot ticket. This hot new ticket seems to be [...]

24Jun

This is Your Brain, Your Fat Loss and Your Performance on Creatine NOT Drugs

I have been too busy writing for others hence my ignoring of my own bloggerooni. Did you miss me? I hope so 🙂 Yet again I am revamping things and this blogs randomness will soon be less random [...]

04Sep

Not gonna lie, I love the people I have met through ISSN (International Society of Sports Nutrition). THE best. THE brightest. THE most supportive, encouraging, fun, empowering, did I mention how [...]

17Aug

Proverbial Punch in the Face for the Day aka Motivation

Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something [...]