supplements

29Oct

Nutrition, Body Composition and Health Demo Recap

This past Saturday I was a guest at Southside Muay Thai. Not only was EVERYONE there so helpful in getting me set up (yeah they even jumped to help me bring my stuff in from the car without my [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

02Aug

Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training

I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]

04Mar

Melisscious’ Delicious Discography 18- March Madness

Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth [...]

24Oct

Melisscious’ Delicious Discography 2

Okay I just couldn’t wait for the first of November to share some more great workout tunes with you from my Ipod so here we go! 1. Ja Rule – Clap Back 2. Quarashi – Stick Em Up [...]

19Jun

>Beer Belly Be Gone!

>It is June and that means it is Men’s Health Month and the time for many BBQs and beerfests. Beer Belly Be Gone!While the BBQ part of the equation may actually be a healthy one (if we are not [...]

09Jun

>Emergency Foods

>While it is ALWAYS best to plan and prepare your healthy meals to take with you, sometimes sh*t happens. There are times when maybe you got called out of town and you already ate your last [...]

18May

>Rebalance Your Metabolism and Increase Energy

>Energy goes beyond what gets you out of bed and running around all day. Energy is a process within our bodies. Energy is what specifically comes from our food and nutrients via metabolic [...]

13May

>Red Chili Peppers Burn Fat and Curb Cravings

>Anyone looking to lean out is always looking for a way to tip the scale in favor of a negative energy balance. Red Chili Peppers Burn Fat and Curb CravingsTypically, you would think that [...]

28Apr

>Sports Nutrition Insider -Published April 2011

>Stone’s or SAD (Sudden Athlete Death) Syndrome: More is not always better. It may seem odd to the general population that while most need to add or increase their training intensity or [...]