supplements

22Nov

Tensile Strength in MMA

Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]

13Nov

Utilizing Creatine for Concussion Management in Boxing

Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less [...]

25Oct

Eat Your Stress Goodbye

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

16Nov

Partial Boxing Program

I have learned a lot since working with this client (who btw kicked ass and won yeaaaah!!) but here is a part of his training that helped get him into fighting shape rawr. This isn’t [...]

26Nov

Four Flu Fighting Foods

As the saying goes, the best offense is a good defense. In terms of your health, this means prevention prior to treatment. With the cold and flu season upon us, you want to arm yourself with the [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

08Aug

When Your Belly Fat Grows and Your Mind Blows, Who You Gonna Call? Stress Busters!

I don’t know about you but stress sucks. Wait, too much stress sucks. From creating sleep disturbances to overeating or just not utilizing food properly, poor workouts and recovery, depression, [...]

14Jul

My Protein Shake Brings All The Boys To The Yard

In case you haven’t gotten the gist of the title, it is a play on this: …and in case you haven’t figured it out yet, protein rocks for a rocking figure. If you are a foxy lady trying to bring [...]

09Jul

Artichoke Water Chokes Out Coconut Water?

It is really no surprise that with the overwhelming success of coconut water over the past few years, someone would want to take it on with a new hot ticket. This hot new ticket seems to be [...]