Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]
Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less arguable is that [...]
Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]
As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]
