As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]Read more 7 Myths That Stand in Your Way to Fitness
I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]Read more Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
I don’t know about you but stress sucks. Wait, too much stress sucks. From creating sleep disturbances to overeating or just not utilizing food properly, poor workouts and recovery, depression, [...]Read more When Your Belly Fat Grows and Your Mind Blows, Who You Gonna Call? Stress Busters!
In case you haven’t gotten the gist of the title, it is a play on this: …and in case you haven’t figured it out yet, protein rocks for a rocking figure. If you are a foxy lady trying to bring [...]Read more My Protein Shake Brings All The Boys To The Yard
It is really no surprise that with the overwhelming success of coconut water over the past few years, someone would want to take it on with a new hot ticket. This hot new ticket seems to be [...]Read more Artichoke Water Chokes Out Coconut Water?
I have been too busy writing for others hence my ignoring of my own bloggerooni. Did you miss me? I hope so 🙂 Yet again I am revamping things and this blogs randomness will soon be less random [...]Read more This is Your Brain, Your Fat Loss and Your Performance on Creatine NOT Drugs
Not gonna lie, I love the people I have met through ISSN (International Society of Sports Nutrition). THE best. THE brightest. THE most supportive, encouraging, fun, empowering, did I mention how [...]Read more
Before you do or don’t do something that you maybe should do aka workout, eat some yum yum veggies, put your foot in your mouth (ha! this is a “gift” of mine lol) or something [...]Read more Proverbial Punch in the Face for the Day aka Motivation