sports nutrition

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

13Jun

Sustainability, Not Sustainable – Analogy to Thinking

A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to [...]

30Nov

Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]

26Sep

A Mish-Mash of Mmmmmm

I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]

14Sep

Women’s Power Workout

Again I figured I would share some old training stuff I did with past clients. I had to call this something for you ladies (although gents may partake too of course) so Women’s Power [...]

16Jul

Non-Dairy Calcium-Rich Food Sources

Non-Dairy Calcium-Rich Food Sources I am not poo-pooing milk or dairy foods by any means BUTT (get the hilarity in what I just did there lol) there are some people that either cannot actually [...]

15Jul

Bully-Fruit Breakfast

First of all, who says that breakfast foods are only for breakfast? In case you didn’t know by now, I am not a huge fan of strict rules and prefer the more contextual approach in that most [...]

16Nov

Partial Boxing Program

I have learned a lot since working with this client (who btw kicked ass and won yeaaaah!!) but here is a part of his training that helped get him into fighting shape rawr. This isn’t [...]

23Oct

Low Salt Diet and Its Negative Effects

Salt, or sodium chloride, is essential for life. In fact, no mineral is more essential to human survival than sodium because it allows nerves to send and receive electrical impulses, helps your [...]

20Sep

High Protein Beet Brownies

There are so many beet brownie recipes out there, many are delicious, but I have not found one high in protein. This is why I decided to make the kitchen my lab today. I am not a chef by any [...]