Melissa Traynor
  • Home
  • Shop
  • Blog
  • Contact
  • DNA-Based Health and Fitness
0
Melissa Traynor Melissa Traynor
0

Cart

  • Home
  • Shop
  • Blog
  • Contact
  • DNA-Based Health and Fitness
 

sports nutrition

28Mar

Lifestyle Nutrition Tip for the Conscious Shopper

Lifestyle Nutrition Tip for the Conscious Shopper (BPT) – Whether you’re shopping online or in-store, grocery shopping can be time-consuming and costly. Some foods and beverages can expire [...]
Read more Lifestyle Nutrition Tip for the Conscious Shopper
22Nov

Tensile Strength in MMA

Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]
Read more Tensile Strength in MMA
13Nov

Utilizing Creatine for Concussion Management in Boxing

Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less arguable is that [...]
Read more Utilizing Creatine for Concussion Management in Boxing
25Oct

Eat Your Stress Goodbye

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]
Read more Eat Your Stress Goodbye
14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]
Read more 7 Myths That Stand in Your Way to Fitness
15Jul

Bully-Fruit Breakfast

First of all, who says that breakfast foods are only for breakfast? In case you didn’t know by now, I am not a huge fan of strict rules and prefer the more contextual approach in that most [...]
Read more Bully-Fruit Breakfast
20Sep

High Protein Beet Brownies

There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]
Read more High Protein Beet Brownies
20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry!  Some random [...]
Read more Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
© Melissa Traynor 2018