sports nutrition

22Nov

Tensile Strength in MMA

Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]

13Nov

Utilizing Creatine for Concussion Management in Boxing

Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less [...]

07Nov

Health Benefits of Coffee

Health Benefits of Coffee Introduction Coffee is the most highly consumed beverage in the world, and caffeine is the most widely used stimulant (Gokcen & Şanlier, 2019; Yenisetti & [...]

25Oct

Eat Your Stress Goodbye

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]

10Nov

This post is not going to be about why or why not you should avoid eating animals, your reasons are up to you. It is important for you to understand, especially as a woman, why meat is not mad to [...]

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

13Jun

Sustainability, Not Sustainable – Analogy to Thinking

A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to [...]

30Nov

Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]

26Sep

A Mish-Mash of Mmmmmm

I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]

14Sep

Women’s Power Workout

Again I figured I would share some old training stuff I did with past clients. I had to call this something for you ladies (although gents may partake too of course) so Women’s Power [...]