sports nutrition
22Nov
Tensile Strength in MMA
Increasing Tensile Strength in MMA Introduction Mixed Martial Arts (MMA) is a brutal sport that tests every system of the human body and is one of the most demanding feats of mind-over-matter. [...]
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13Nov
Utilizing Creatine for Concussion Management in Boxing
Introduction Depending on your source, one could surmise that boxing is either on an upward trend (Ringside, 2020) or that it is facing a downturn (Silverman, 2017). What is less arguable is that [...]
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25Oct
Eat Your Stress Goodbye
Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]
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14Oct
7 Myths That Stand in Your Way to Fitness
As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]
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15Jul
Bully-Fruit Breakfast
First of all, who says that breakfast foods are only for breakfast? In case you didn’t know by now, I am not a huge fan of strict rules and prefer the more contextual approach in that most [...]
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20Sep
High Protein Beet Brownies
There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]
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20Oct
Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me
I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]
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