recipes
18Apr
5 Tools To Turn Health Goals Into A Reality
Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]
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23Dec
Fitness-Friendly Comfort Food Recipe
Weather you like it or not…oh wait, I mean whether (lol) you like it or not, winter time, darkness, and cold weather have arrived. For many of you, it means a yearning for those warm, [...]
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30Nov
Want to lose weight?
…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]
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26Sep
A Mish-Mash of Mmmmmm
I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]
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14Aug
Holy Chip These Are Amazing
Be an Elephant A friend of mine, who on numerous occasions helps others with his knowledge bombs or otherwise, gave me some insight into a helpful tool. To repay him, I made him some cookies from [...]
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