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recipes

23Dec

Fitness-Friendly Comfort Food Recipe

Weather you like it or not…oh wait, I mean whether (lol) you like it or not, winter time, darkness, and cold weather have arrived. For many of you, it means a yearning for those warm, [...]
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30Nov

Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]
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26Sep

A Mish-Mash of Mmmmmm

  I love this time of the year for the hearty foods that come around. Knowing that fall is coming, I decided to make and share with you, another of my ‘big pots of goodness’. This one [...]
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14Aug

Holy Chip These Are Amazing

Be an Elephant A friend of mine, who on numerous occasions helps others with his knowledge bombs or otherwise, gave me some insight into a helpful tool. To repay him, I made him some cookies from [...]
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New In Store
  • Fit Like A Fighter $1.99
  • At-Home Band Workout $1.99
  • Run a Competitive 10k $1.99
  • Body Builder - Intermediate / Advanced $2.99
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