Music

18Jun

#MPOWERment Workout Playlist 95

Here is your #MPOWERment workout playlist 95: Matt Steffanina – Radio Rockin’ (that kid though…luv!) 2. Mr. Cheeks – Lights, Camera, Action 3. Young Franco & Pell [...]

08Mar

#MPOWERment Workout Playlist 94

This #MPOWERment workout playlist is again in honour of another International Women’s Day Enjoy! Obvy we are starting this with the Queen B – Who Run the World 2. Halsey – I am [...]

01Feb

#MPOWERment Workout Playlist 93

So many years of sharing playlists on different sites…damn the years have flown bye! Much like the lifelong love for “fitness”, health, and music to move you, the love to share [...]

01Nov

#MPOWERment Workout Playlist 92

Get your move on with your #MPOWERment workout playlist for November. Lil Mo’ Yin Yang – Reach 2. Who Da Funk feat. Jessica Eve – Shiny Disco Balls 3. Kylie Minogue – Love [...]

01Aug

#MPOWERment Workout Playlist 90

Cheers to your August 2021 #MPOWERment workout playlist 90. Now go DO the things that MPOWER you to live your best life! Eric B. & Rakim – I Know You Got Soul 2. Little Simz – [...]

05May

#MPOWERment Workout Playlist 88

This first song is my current fave because we definitely need more of this in the world! Thanks to one of my favourite people and the founder of Yuser for sharing this song with me as well as [...]

01Apr

#MPOWERment Workout Playlist 87

I REALLY wish this ongoing COVID-19 lockdown was an April Fool’s prank that will be over tomorrow! Well, because I know it won’t be over tomorrow this #MPOWERment workout playlist is [...]

01Feb

#MPOWERment Workout Playlist 86

Hello Monday and all of you wonderful beings For breakfast today, I am serving up your #MPOWERment workout playlist for February 2021. I hope you like this recipe! Armin van Buuren, Vini Vici, [...]

01Jan

#MPOWERment Workout Playlist 85

Happy Healthy New Year to You! I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t [...]

02Dec

#MPOWERment Workout Playlist 84

I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]