Music

01Oct

#MPOWERment Workout Playlist 82

…and in the blink of an eye, here is October 😮 It will be interesting to see what those who enjoy Hallowe’en as much as I do, do this year to celebrate. I would love to see your ideas [...]

01Jun

#MPOWERment Workout Playlist 78

Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]

01Dec

#MPOWERment Workout Playlist 72

I can’t believe that we are that much closer to another year and closing in on 2020! I also can’t believe that I have been posting these #MPOWERment workout playlists for about 6 [...]

02Aug

#MPOWERment Workout Playlist 71

Here is your August 2019 #MPOWERment workout playlist to help you get up and get MOVE-ing: House of Gypsies – Samba 2. Chocolate Puma – Always and Forever 3. Niels van Gogh – [...]

04Jun

#MPOWERment Workout Playlist 69

Here is your June #MPOWERment workout playlist: ASAP Rocky feat Skrillex and Birdy Nam Nam – Wild For The Night 2. Major Lazer feat Laidback Luke & Ms. Dynamite – Sweat 3. Logic [...]

05May

#MPOWERment Workout Playlist 68

MAY this #MPOWERment workout playlist have you unleashing your beast in training – we all have one and it is MPOWERing to embrace it from time to time 😉 Pantera – Primal Concrete [...]

07Apr

#MPOWERment Workout Playlist 67

Forget wasting precious time, here is your #MPOWERment workout playlist for April so subscribe on Spotify, turn it up, and get moving! Ms Banks feat Kida Kudz – Snack (Melissa’s note [...]

02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as I too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]

01Feb

#MPOWERment Workout Playlist 65

Month one of the new year has officially past and this means for many (not you though right?) there have been many falls off of their bandwagon of fitness and healthy living. Whether you need to [...]

01Jan

#MPOWERment Workout Playlist 64

Hello to a new year and a chance for new opportunities! I would absolutely LOVE to know what some of your goals are for the upcoming year if you care to share in the comments section. On that [...]