#MPOWERment workout playlist

01Jan

#MPOWERment Workout Playlist 85

Happy Healthy New Year to You! I have never been a person to really add a lot of weight to one particular date, at least not without having an on-going plan. This is why resolutions aren’t [...]

02Dec

#MPOWERment Workout Playlist 84

I hope you are all still hanging in strong and healthy. If you are struggling, remember you can reach out to me here info@melissatraynor.com and we can get you moving with whatever you’ve [...]

01Nov

#MPOWERment Workout Playlist 83

With gyms shut down again, or in some places having never even reopened, I thought I’d offer up a double whammy and give you twice as much motivational music for this month’s [...]

01Oct

#MPOWERment Workout Playlist 82

…and in the blink of an eye, here is October 😮 It will be interesting to see what those who enjoy Hallowe’en as much as I do, do this year to celebrate. I would love to see your ideas [...]

01Sep

#MPOWERment Workout Playlist 81

Here is your #MPOWERment workout playlist 81 Ciara – Rooted A Tribe Called Red feat. Black Bear- Stadium Pow Wow 3. Guns N Roses – Civil War 4. Madonna – Human Nature 5. Marilyn [...]

05Aug

#MPOWERment Workout Playlist 80

So many years of these #MPOWERment workout playlists…. JOYRYDE – Hot Drum 2. Jully Black – Until I Stay (remix) 3. SNBR feat Kaleena Zanders, Chris Lake & Matroda Remix [...]

01Jun

#MPOWERment Workout Playlist 78

Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]

01Apr

#MPOWERment Workout Playlist 76

With everything that is affecting our world locally to globally, you might be finding it even more difficult to get moving, especially when that means working out in your home. Well, let’s [...]

01Mar

#MPOWERment Workout Playlist 75

March your way to the gym, or outdoors, or just move some things around in your home, turn up your #MPOWERment workout playlist, and get to your training! Lizzo – Boys 2. Dog Blood, [...]

01Feb

#MPOWERment Workout Playlist 74

You can find your #MPOWERment workout playlist 74 here Chevelle – Take Out The Gunman 2. Joey Bada$$ – No 99 3. Nicki Minaj – Trini Dem Girls 4. Mantra – Bring Me The [...]