Moves You Can Use – No Equipment Required Over the years, there have been many definitions of what makes up your core. For our purposes, the core is the area of the body from the shoulders to the [...]Read more Do Anywhere Moves You Can Use – No Equipment Required
While none of us are truly balanced, and that actually is okay despite what many may have you believe, there are certain things that matter a lot for some when it comes to aches and pains. If you [...]Read more 3 Quick Tips That May Help You Alleviate ‘Pain’
Here is my angle with this post… I can cover a myriad of topics related to ‘powerups/step ups’ and box jumps in particular. With there being more of the red steps/boxes being [...]Read more Box Jumps: A GENUinely Better Angle for Women
History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]Read more Why are you sitting there reading this???