Movement

01Jan

#MPOWERment Workout Playlist 52

Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]

01Dec

#MPOWERment Workout Playlist 51

Welcome to December and with that comes the holiday season. With all that is going on in the world, PLEASE remember that this is one of the hardest times for so many and remember, regardless of [...]

01Aug

#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]

01May

#MPOWERment Workout Playlist 45

May your beginning of May be off to an exceptional start! Hey, why not create yourself a new workout playlist to get you going right 😉 Sorry it has been a while since I posted the playlists but I [...]

02Jan

#MPOWERment Workout Playlist 44

Whether you are someone who uses ‘special dates’ to get started on, or as I prefer to say, use this to reprioritize certain goals, let’s all give a big welcome to 2017 with [...]

01Dec

#MPOWERment Workout Playlist 43

Hello December! OMG where did this year go???? While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday [...]

15Oct

#MPOWERment Workout Playlist 42

So this is a ‘better late than never’ post, my apologies but sometimes the ‘real-life’ stuff takes over and sharing freely with the great people of the internet world gets [...]

01Sep

#MPOWERment Workout Playlist 41

This past weekend I had the pleasure and honour to demonstrate one version of how I put on a class at Toronto’s CityFest with PopnShopEvents. The #MPOWERment workout playlist was set [...]

02Aug

#MPOWERment Workout Playlist 40

I honestly have no idea where July went. I hope, unlike me, you have been taking some time to enjoy the summer before it passes you by 😉 Well without further ado, here is your #MPOWERment workout [...]

13Jul

#MPOWERment Workout Playlist 39

Nothing in life is better than what comes from taking in some music and movement. Both of these transcend all boundaries, connect us and change us. I have been non-stop for some time so I [...]