motivation
01Nov
#MPOWERment Workout Playlist 83
With gyms shut down again, or in some places having never even reopened, I thought I’d offer up a double whammy and give you twice as much motivational music for this month’s [...]
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01Oct
#MPOWERment Workout Playlist 82
…and in the blink of an eye, here is October 😮 It will be interesting to see what those who enjoy Hallowe’en as much as I do, do this year to celebrate. I would love to see your ideas [...]
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01Jun
#MPOWERment Workout Playlist 78
Here it is, you’re June 2020 #MPOWERment workout playlist: Marie Davidson – Work It 2. Nelly – Heart of a Champion 3. Lupe Fiasco – Little Weapon 4. Disclosure feat. Eko [...]
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01Mar
#MPOWERment Workout Playlist 75
March your way to the gym, or outdoors, or just move some things around in your home, turn up your #MPOWERment workout playlist, and get to your training! Lizzo – Boys 2. Dog Blood, [...]
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07Jan
#MPOWERment Workout Playlist 73
It is with great intention that this post is delayed beyond the first of the new year. I do wish you a very happy and healthy new year but resolutions are not solutions so I will have no part in [...]
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02Jul
#MPOWERment Workout Playlist 70
Here is your July 2019 #MPOWERment workout playlist to get you doing the do you should be doing ;-D Happy Healthy Canada D’eh everyone! Smiler – Enza 2. Sean Paul & J Balvin 3. [...]
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04Jun
#MPOWERment Workout Playlist 69
Here is your June #MPOWERment workout playlist: ASAP Rocky feat Skrillex and Birdy Nam Nam – Wild For The Night 2. Major Lazer feat Laidback Luke & Ms. Dynamite – Sweat 3. Logic [...]
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02Mar
#MPOWERment Workout Playlist 66
March MADness? Maybe, if you haven’t been happy with this weather as much as IÂ too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]
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01Feb
#MPOWERment Workout Playlist 65
Month one of the new year has officially past and this means for many (not you though right?) there have been many falls off of their bandwagon of fitness and healthy living. Whether you need to [...]
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01Nov
#MPOWERment Workout Playlist 62
Hello and welcome to November! This post will not only include your workout playlist. I am also going to share with you a cool tool you can find here that will not only allow you to listen to the [...]
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