mma

05Nov

Training Playlist #46 aka Melisscious’ Delicious Discography

I realize that some of you may not appreciate the cleverosity (yes I STILL make up words 😉 ) of what Melisscious’ Delicious Discography means so I have added to the title. Exciting news [...]

29Oct

Nutrition, Body Composition and Health Demo Recap

This past Saturday I was a guest at Southside Muay Thai. Not only was EVERYONE there so helpful in getting me set up (yeah they even jumped to help me bring my stuff in from the car without my [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

02May

UPDATED Melisscious’ Delicious Discography 20 – May You Kick Some Ass this May

Soooo I came back to add in the fit tip at the end and yes, yes it is related to combat ish as well as just general well-being so now, you can enjoy the May training playlist AND protect our [...]

04Mar

Melisscious’ Delicious Discography 18- March Madness

Another Arnold’s Sports Festival has come and gone, the 25th anniversary to be exact, and yet again, another wicked good time! I do attend these to see the amazing work people bring forth [...]

05Sep

Melisscious’ Delicious Discography 12

Well it is official…summer is over BUT the beautiful weather continues 🙂 ! I have just landed back in Canada, Toronto to be exact and was blessed by one of my very dearest friends to be [...]

07Jun

Melisscious`Delicious Discography 9

I apologize for being a little late on this post but I just got back in town from a WICKED awesome weekend of competing in the WBFF Eastern Championships in Boston and a crazy fun shoot on the [...]

22Jun

>MMA Sports Nutrition

>I love being a part of transforming people’s health and I guess physiques come with that too but the health part and making them smile and feel good is MY priority even though the [...]

13Jun

>Random Awesomeness!

> Okay so this is a post that is kind of off the theme I have bee trying to set now…well I guess not really because I DO say that this blog is about random stuff soooo… This is the [...]

28Apr

>Sports Nutrition Insider -Published April 2011

>Stone’s or SAD (Sudden Athlete Death) Syndrome: More is not always better. It may seem odd to the general population that while most need to add or increase their training intensity or [...]