mma

02Feb

#MPOWERment Workout Playlist 34

It is so unreal that it is February and that it is raining up here in Toronto. While I am most certainly NOT a fan of winter, I did learn to snowboard this year (for the one day we did have [...]

30Dec

Amateur Athlete Conditioning

I am still digging through some old files and will keep sharing PARTS of things with you :). I have learned a lot over the years in regards to many aspects of training, nutrition and well, life, [...]

12Apr

Training Fixes to Keep You in the Game

Whether you are an actual athlete who plays a sport at any level, a weekend warrior type, someone who just wants to look better and be healthier, prevent and treat disease, or a 75 year old woman [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

19Aug

The Future of Health and Fitness

I have such a love-hate relationship with how health and fitness has been going the past few years. I think it is ridiculously awesome that there are so many apps, gadgets and other scientific [...]

11Aug

Quit Arguing

If you are passionately involved in the health, fitness and performance field, which clearly you are if you are reading this, you no doubt have come across some argumentative aspects on various [...]

08Aug

When Your Belly Fat Grows and Your Mind Blows, Who You Gonna Call? Stress Busters!

I don’t know about you but stress sucks. Wait, too much stress sucks. From creating sleep disturbances to overeating or just not utilizing food properly, poor workouts and recovery, depression, [...]

18Jul

Rooftop Fitness Party in Downtown Toronto

This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]

14Jan

I am doing far too many things right now but will be revamping and getting back to blogging again soon. For now though I wanted to share with you a short interview with artist and inspiring [...]

04Sep

Not gonna lie, I love the people I have met through ISSN (International Society of Sports Nutrition). THE best. THE brightest. THE most supportive, encouraging, fun, empowering, did I mention how [...]