mind body

03Aug

Mom’s Advocating for More Play – Better Overall Development

Sharing is caring When Jenny reached out to me to share her fabulous resource to help mom’s, I couldn’t resist. While I have several tips for moms and have worked with kids on many [...]

30Nov

Want to lose weight?

…some research proves a big breakfast is the first step. In reality, it is a very individual thing. For the most part, yes, eating a high protein breakfast with some complex fiber-rich [...]

06Sep

#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of [...]

07Aug

Why are you sitting there reading this???

History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]

01Aug

#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]

29Jul

Who would win: me or a squirrel

Squirrel Fact : Melissa Fact The definition of squirrelly is something related to a squirrel or someone who is restless (let’s say too much energy) or eccentric. LOL my friends, lol. This [...]

29May

Drown out the noise

With today’s modern biotechnology we replace vital organs, cure deadly diseases and perform medical miracles almost daily. It is pretty awesome. Surely, the same approach toward maladies [...]

15May

How to Lose Your SUPERpowers

Cheetahs (no not Cheetos) kick ass. Ok so do panthers and pretty much any other creature that can be fast, powerful and agile as ____. Humans also have some incredible capabilities if nurtured. [...]

05May

Labels Can Be Empowering

20Mar

Kiss Your Exercise Excuses Goodbye

I really don’t like bullshit, seriously it is so painful and such a waste of energy and time, both of which are invaluable. What I am going to tell you is not of the former; there are a [...]