media

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

04Oct

#MPOWERment Workout Music #24: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

30Jul

Free Music and MOVEment

I am spending most of my day today working from home and am currently updating my playlist. Home work is great because my breaks can consist of whatever the eff I want such as random outbursts of [...]

18Jul

Rooftop Fitness Party in Downtown Toronto

This morning brought out an exciting array of fellow fitness instructors, yogis, studio/gym owners and fitness enthusiasts to a party atop the Big Carrot . This fun filled, health promoting event [...]

02Aug

#MPOWERment Workout Music #20 – Get Greasy ;D Music and Training

I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]

03Jun

Toronto Pro Show – Oxygen and MuscleMag Model Search

What an awesome weekend I had and I am sure it was the same for many others who took part in the Toronto Pro Show. Whether you were a spectator, a vendor or a competitor, the show was filled with [...]

02Apr

Starting over from scratch, cooking up a new batch

Fuck your lies and your grief tell me what do you really see Behind your shadowed lens wondering who the next is gonna be Lay victim to the misconceptions put out there to the world Never [...]

26Jan

The Voice

Maybe some people were born to never really be free, Meant to belong to the world not confined to life in secrecy. Words once spoken by many, seem to be the reality, “You belong to no one, no [...]

21Sep

UFC 152 Media Day at Xtreme Couture

If you are reading this, there is no doubt you are aware that UFC 152 is going down this Saturday here in Toronto. There are press conferences and media events going on all over the place but [...]

05Aug

#MPOWERment Workout Music #11

I want to start this post off with a little ditty to capture what is the fact that this post is late so here goes… I am such a knucklehead sorry it was just turrible of me (what’s not [...]