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05Nov

Training Playlist #46 aka Melisscious’ Delicious Discography

I realize that some of you may not appreciate the cleverosity (yes I STILL make up words 😉 ) of what Melisscious’ Delicious Discography means so I have added to the title. Exciting news [...]

20Oct

Macho Muscle, Mean People Suck aka Mental Health, Muay Thai and Me

I legit have not had the opportunity to sit and put something decent together in terms of a training, health, fitness article for you here so this is what you get for now, sorry! Some random [...]

04Oct

Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

02Aug

Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training

I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]

05Aug

Melisscious’ Delicious Discography 11

I want to start this post off with a little ditty to capture what is the fact that this post is late so here goes… I am such a knucklehead sorry it was just turrible of me (what’s not [...]

03Aug

>Build Your Foundation First – Are Bootcamps Right for You?

>With an insurmountable number of bootcamps popping up all over the place, one has to wonder if this new form of fitness training really is all it claims to be: Lose 10lbs in ten days, burn [...]

20Apr

>www.muscle-ink.com

> and check out the hottie Sandra Compton!!!!

10Mar

>Published articles…

> Well today had a great start when I saw that my first article was published in the March 2009 issue of INSIDE FITNESS MAGAZINE. Writing is a passion of mine and although it was a simple [...]

12Feb

>Xtremelifestylemag…

>Thank you to Pat Di Fruscia, Jay St. Pierre and the rest of the xtremelifestyle and MVP team xoxox

09Feb

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