inspiration

21Dec

The Best Winter Activities to Keep You Fit

Whether you’re an avid gym attendee or you enjoy outdoor running, winter often brings a need for switching up your workout routine. Not only does trying new activities keep it interesting, but [...]

16Aug

A Resilient Road

I put a LOT into what getting far in this competition meant for my next steps in life…. UPDATE: So I made the first few cuts which I suppose says a lot since it was an international [...]

22Jun

How Sports MPOWER Future Success

Developing the women entrepreneurs and leaders of tomorrow is all about showing the way – and increasingly, the sweat of sports competition is a key training ground for women’s career [...]

02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as I too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]

01Mar

#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and [...]

01Jan

#MPOWERment Workout Playlist 52

Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]

06Sep

#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D) pondering the summers passing, I wonder what type of [...]

01Aug

#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]

02Jan

#MPOWERment Workout Playlist 44

Whether you are someone who uses ‘special dates’ to get started on, or as I prefer to say, use this to reprioritize certain goals, let’s all give a big welcome to 2017 with [...]

01Dec

#MPOWERment Workout Playlist 43

Hello December! OMG where did this year go???? While for many this month means Merry Christmas, for many it will simply mean Merry Fitness. This means you will not find an entire holiday [...]