inspiration

02Mar

#MPOWERment Workout Playlist 66

March MADness? Maybe, if you haven’t been happy with this weather as much as I too have not. Needless to say, feeling a little ‘mad’? No better space and place to take that and [...]

01Mar

#MPOWERment Workout Playlist 54 – I Am Feeling Poopy And Strong

I am feeling ‘poopy’ this first day of March and I hope you are too. After all March is Colorectal Cancer Awareness month. Whether your interest lies in fecal transplants, pre and [...]

10Feb

You Are Wasting Your Potential – Time For SELF-Improvement

You are wasting your potential…or are you?!? Far too often people are quick to judge who someone should be and the standard they should hold themselves to. While for many this comes from a [...]

01Jan

#MPOWERment Workout Playlist 52

Hello and welcome to 2018! Much like this #MPOWERment workout playlist of random un-flow-like transitions, 2017 brought a mix of all kinds of things, situations and emotions. Take it upon [...]

06Sep

#MPOWERment Workout Playlist 48

As I sit here in a pool of my own seepage of lacrimal gland fluid (a pool of my own tears…I just like to sound smart sometimes :-D), pondering the summers passing, I wonder what type of [...]

07Aug

Why are you sitting there reading this???

History Projects and Protects the Future I learned recently that my dad was a big hippie when he was younger. It doesn’t surprise me from what I know of him and that actually makes my heart [...]

01Aug

#MPOWERment Workout Playlist 47

August got me feeling like mischief, but totally in a good way 😉 I hope you enjoy this #MPOWERment workout playlist as much as I do! Robin Thicke feat Jay Z- Meiple 2. J Balvin and Willy William- [...]

29Jul

Who would win: me or a squirrel

Squirrel Fact : Melissa Fact The definition of squirrelly is something related to a squirrel or someone who is restless (let’s say too much energy) or eccentric. LOL my friends, lol. This [...]

29May

Drown out the noise

With today’s modern biotechnology we replace vital organs, cure deadly diseases and perform medical miracles almost daily. It is pretty awesome. Surely, the same approach toward maladies [...]

20Mar

Kiss Your Exercise Excuses Goodbye

I really don’t like bullshit, seriously it is so painful and such a waste of energy and time, both of which are invaluable. What I am going to tell you is not of the former; there are a [...]