inspiration

08Jan

#MPOWERment Playlist #48

Again, for those who have followed my blog on the other site in the past, these #MPOWERment playlists are like the artist formerly known as Prince in that these are playlists formerly known as [...]

16Nov

T.A.M.I. York Region – Stomping Out Stigma

It truly is a joy and a blessing to hear people’s stories, whatever they may entail. It was about about 10 days ago now but I am just getting the chance to write this quick blurb about the [...]

04Oct

Melisscious’ Delicious Discography number 45: Work it out… #music #MOVEment

Ok so this post is going to be a quickie with just your playlist because I am a bit busy but I still luv ya…So here is your October workout playlist peeps! 😀 1. Disclosure – F for you [...]

02Aug

Melisscious’ Delicious Discography 23? – Get Greasy ;D Music and Training

I just had a crazy week of crazy hours and the busiest days just happened to fall on the 31 and the 1 so I am a day late…my bad and I welcome your virtual face punching :p This is a nice [...]

02May

UPDATED Melisscious’ Delicious Discography 20 – May You Kick Some Ass this May

Soooo I came back to add in the fit tip at the end and yes, yes it is related to combat ish as well as just general well-being so now, you can enjoy the May training playlist AND protect our [...]

10Jan

Melisscious’ Delicious Discography 16 – New Year New You

I must say, this year so far has been starting off on the right foot. Here is the secret to why that is…I choose for it to start this way and choose to work towards it. Yes there are things [...]

05Aug

Melisscious’ Delicious Discography 11

I want to start this post off with a little ditty to capture what is the fact that this post is late so here goes… I am such a knucklehead sorry it was just turrible of me (what’s not [...]

07Jun

Melisscious`Delicious Discography 9

I apologize for being a little late on this post but I just got back in town from a WICKED awesome weekend of competing in the WBFF Eastern Championships in Boston and a crazy fun shoot on the [...]

01Apr

Melisscious’ Delicious Discography 7 – Miss T pities the foo’ who misses this one!

Well things have been nutty and all over the place in my life lately, both way cool and some not so very, but I digress as the uppity stuff outweighs the crudsky, and this has caused a serious [...]

02Mar

Melisscious’ Delicious Discography 6 – March Madness

Oooh so exciting that the days are getting longer and longer 😀 Hopefully this is helping to dust the cobwebs off of some of you less than active individuals and if the extra bit of sunlight [...]