Melissa Traynor
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home workouts

24Aug

Training Tool Hierarchy

VS We have but 30 minutes x days per week to fit in what we can in terms of teaching, learning, coaching, and most importantly making strides towards the goal. To complicate matters further there [...]
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07Apr

Saving You Money When You Need it Most – Exercise Equipment Alternatives

I am reaching out to the majority of you out there without your home gyms and who don’t want to put that in your budget during a time of such uncertainty. You want to stay healthy by [...]
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22Mar

Staying On Top of Your Holistic Health with Virtual Interactive Sessions

  It is with a heavy heart but one of optimism and hope that I post this. I will keep it short and sweet as I appreciate the value of your time and loads you are carrying, especially during [...]
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02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]
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© Melissa Traynor 2018