health

16Jan

F U Blue Monday

In case you weren’t aware, and I am hoping that you’re not, today is “pop-culturally” known as Blue Monday. Why do I wish you are not aware of this day? After some deets [...]

09Jan

Macro and Micro What??? What’s In Your Food

It is only until people remind you that sometimes you forget how back to basics things really need to go for far more than where we try to pretend we all are. We are bombarded with various [...]

08Jan

#MPOWERment Playlist #48

Again, for those who have followed my blog on the other site in the past, these #MPOWERment playlists are like the artist formerly known as Prince in that these are playlists formerly known as [...]

22Dec

Tips to Prevent Holiday Weight Gain

I do believe I had previously posted something on the topic of preventing holiday health havoc and holiday weight gain (weight is irrelevant but it gets people to pay attention unfortunately) [...]

16Dec

I always love when the Fitness Trend reports come out. If you are a fitness professional or involved in the industry, you can actually contribute to these by signing up with the ACSM. Regardless [...]

14Dec

Beginner Nutrition Tips to Look, Feel and Be Better

When it comes to eating, maybe you often get bored of what you’re eating and than revert to more palatable yet not-so-healthy foods. On occasion this is ok if you have hit that mark on your [...]

08Dec

THE Strength, Performance, Fat Loss and Health Tool

Even if I was the inventor of this piece of equipment, I would still never tell you it was the only training tool you will ever need to reach your goals (although I do feel it could be ;D) Yes, [...]

03Dec

Indulging in Treats and Napping Just May be Your Key to a Healthy Holiday Season

The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will [...]

02Dec

MOVEment Playlist (Formerly Known as Melisscious’ Delicious Discography) #45

I have been trying REALLY hard to pull back in terms of my training intensity and ridiculous frequency for the past while to allow my body to heal. The minor injuries I can get by on but your [...]

26Nov

Four Flu Fighting Foods

As the saying goes, the best offense is a good defense. In terms of your health, this means prevention prior to treatment. With the cold and flu season upon us, you want to arm yourself with the [...]

Cart