health

21Dec

The Best Winter Activities to Keep You Fit

Whether you’re an avid gym attendee or you enjoy outdoor running, winter often brings a need for switching up your workout routine. Not only does trying new activities keep it interesting, but [...]

25Oct

Eat Your Stress Goodbye

Eat Your Stress Goodbye – Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think oversized hedonic [...]

23Sep

10 Jabs to Your Chin

It has been shown that habit change comes from awareness followed by repeated actions, but it is also important to start that process with repeated exposures of, as I like to call them, [...]

24Aug

VS We have but 30 minutes x days per week to fit in what we can in terms of teaching, learning, coaching, and most importantly making strides towards the goal. To complicate matters further there [...]

16Aug

A Resilient Road

I put a LOT into what getting far in this competition meant for my next steps in life…. UPDATE: So I made the first few cuts which I suppose says a lot since it was an international [...]

20Jul

Snappy ‘Slam Dunk’ Eats

Disclaimer: Snappy Grains reached out to me about their product, and after I reviewed it and what they stand for, I did accept and that’s why you are reading this. We like to ‘colour [...]

07Apr

Saving You Money When You Need it Most – Exercise Equipment Alternatives

I am reaching out to the majority of you out there without your home gyms and who don’t want to put that in your budget during a time of such uncertainty. You want to stay healthy by [...]

22Mar

Staying On Top of Your Holistic Health with Virtual Interactive Sessions

It is with a heavy heart but one of optimism and hope that I post this. I will keep it short and sweet as I appreciate the value of your time and loads you are carrying, especially during [...]

02Feb

Much Like Today’s Seasonal Predictions – YOU May Be Wrong

“Al Dereume holds Punxsutawney Phil during the 134th celebration of Groundhog Day”. Retrieved from https://nypost.com/2020/02/02/groundhog-day-predictions-agree-on-an-early-spring/ [...]

18Apr

5 Tools To Turn Health Goals Into A Reality

Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]