As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]Read more 7 Myths That Stand in Your Way to Fitness
A push for sustainability in all areas including food, nutrition, diet, agriculture has created some new technologies. Some are worth advancing, some not so much (my opinion). I just want you to [...]Read more Sustainability, Not Sustainable – Analogy to Thinking
Battle of the Endosperm Maybe you are not into the weird idiosyncrasies of all things food and training as the #fitfam are (ya I DID just use that hashtag :P) , but there has been a back and [...]Read more Rice is nice but the shell will help give ’em hell
I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is [...]Read more A special spice that helps your muscles recover!