foods

28Mar

Lifestyle Nutrition Tip for the Conscious Shopper

Lifestyle Nutrition Tip for the Conscious Shopper (BPT) – Whether you’re shopping online or in-store, grocery shopping can be time-consuming and costly. Some foods and beverages can expire [...]

20Jul

Snappy ‘Slam Dunk’ Eats

Disclaimer: Snappy Grains reached out to me about their product, and after I reviewed it and what they stand for, I did accept and that’s why you are reading this. We like to ‘colour [...]

18Apr

5 Tools To Turn Health Goals Into A Reality

Making small, CONSISTENT (I can’t emphasize that consistent part enough), sustainable habit modifications in your lifestyle can result in big health improvements. We can work together to [...]

23Dec

Fitness-Friendly Comfort Food Recipe

Weather you like it or not…oh wait, I mean whether (lol) you like it or not, winter time, darkness, and cold weather have arrived. For many of you, it means a yearning for those warm, [...]

14Oct

7 Myths That Stand in Your Way to Fitness

As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]

14Mar

A New Easter Treat On The Block

Easter is coming and that often means colourful eggs and chocolates. My challenge to you is to find and add the new chocolate on the block to your Easter repertoire. Please comment and let me [...]

15Jul

Bully-Fruit Breakfast

First of all, who says that breakfast foods are only for breakfast? In case you didn’t know by now, I am not a huge fan of strict rules and prefer the more contextual approach in that most [...]

20Sep

High Protein Beet Brownies

There are so many beet brownie recipes out there and many are delicious, but I have not found one high in protein. This is why I have decided to make the kitchen my lab today. I played around [...]

13Apr

Foods To Eat On The Go

While I don’t condone eating while driving, people do it so I want to help you, and everyone on the roads, to live a little healthier – in more ways than one. Below is (another) short [...]

05Apr

High Protein Chocolate Easter Eggs

Easter is here. For those with kids who celebrate or if you are kidult who appreciates still having fun, I have an idea for you. These high protein chocolate Easter eggs will take some of the [...]