As someone who has been involved in the fitness and health industry for almost 20 years, I have a lot to share. My point here is simply that I have seen it all and then have seen it repeat – with [...]Read more 7 Myths That Stand in Your Way to Fitness
Minimize Damage, Maximize Results – Calorie Saving Tips When Dining Out Look for grilled, baked, broiled or steamed avoid creamed, glazed as often as possible. Tell them you are gluten [...]Read more Calorie saving tips so easy even you can do them
I am here to tell you about a special spice that is an anti-oxidant and anti-inflammatory which means reduced swelling of muscles and joints, as well as reduced sore muscles! This wonder spice is [...]Read more A special spice that helps your muscles recover!